India has a long and storied history in wrestling, dating back to ancient times when the sport was practiced in traditional akharas. Today, India is considered a powerhouse in wrestling, with several athletes achieving success at the highest levels of the sport. The 2024 season has been particularly eventful for Indian wrestling, with Bajrang Punia and Vinesh Phogat leading the charge.

Bajrang Punia, a bronze medalist at the Tokyo 2020 Olympics, has continued his impressive form, winning gold at the 2024 Asian Championships. Vinesh Phogat, one of India’s top female wrestlers, remains a dominant force in her weight category, with multiple medals at international tournaments. The Phogat family, known for its wrestling prowess, has inspired a generation of young female wrestlers, particularly in rural India.

Indian wrestling is primarily concentrated in states like Haryana, Uttar Pradesh, and Maharashtra, where traditional akharas still play a vital role in developing talent. The Wrestling Federation of India (WFI) has been instrumental in promoting the sport, organizing national competitions and providing world-class coaching to athletes.

India’s success in wrestling extends to both freestyle and Greco-Roman categories. Ravi Kumar Dahiya, who won a silver medal at the Tokyo Olympics, continues to be one of India’s top freestyle wrestlers, while Deepak Punia and Anshu Malik are emerging talents to watch out for.

As India prepares for the 2024 Paris Olympics, wrestling remains one of the country’s best hopes for medals. With a rich tradition, strong grassroots development, and a new generation of wrestlers ready to take the mantle, India’s dominance in the sport is set to continue.